OK, that isn’t true, but it WAS true for a day or so! Last Thursday, I spent the entire day going through every nook and cranny in my kitchen where food is stored, and weeded out all the products that contain wheat and/or gluten. It was stressful, eye-opening, and cleansing all in one go. While I did pull several items out of the fridge (mostly condiments) and the freezer (processed meats), the vast majority of the casualties came from the pantry cupboards.
If you are considering changing the way you eat (for any reason), and your whole household is on board, I strongly suggest taking the ruthless approach to editing your food supply. It wasn’t easy, however the end result was that now there is no confusion, and everything remaining in our house is fair game! That is a definite bonus when it comes to enabling the guys to be able to eat when I am not there whipping up something in the kitchen. There are still some things that are better for us than others, but there isn’t anything left that will cause the bloating, fatigue and body pain that we were experiencing mere weeks ago. Yay! (It is still a bit of a marvel to me that the constant body pain I was feeling for months on end have reduced by about 90% in just a couple weeks. From what I understand, wheat causes inflammation of the tissues, and that is the reason that so many people experience a relief when it is removed from the diet.)
One thing that was immediately apparent is that the processed foods have a LOT more packaging! So many boxes of pasta, cereal, snacks, baking mixes that had to be taken out and donated! It was amusing that each of us had something in the pile that we wanted to hang on to: Cheez-It crackers, frozen waffles, Dragon Sauce.
I think the next post will be about the lurking gluten I discovered… stay tuned!