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Mojito Green Tea (Gluten Free Goodness)

21 May

One of the summer drinks that I really love, is a garden fresh mojito, mmmm! This concoction of mint, lime and rum is refreshing and crisp, perfect for summer weekends. Even without the alcohol, the flavors of lime and mint are wonderful together, and in this sun tea recipe, I also added a little Truvia for sweetness and green tea bags (gluten free) for a dose of anti-oxidants. On top of tasting delicious, the ingredients are good for you!

Lemon Balm is one of those fragrant herbs that I have had forever in my herb garden, probably because it’s one that mom always grows and uses herself. (She is to blame for my interest in herbs and healing!) According to the encyclopedia of spices, lemon balm has many medicinal uses such as helping relieving spasms in the digestive tract, relieving stress and tension (which can help with migraines), aiding in treatment of insomnia, as well as helping to fight cold and flu due to anti-viral properties. Nice benefits from a glass of iced tea!

Peppermint is also widely known to aid in relieving upset stomach, and can be beneficial for symptoms of IBS. Like lemon balm, the oil can help relieve stress (when used topically.)

While green tea is credited with aiding in a wide range of ailments from cancer and heart disease to dementia, it is unknown how much must be consumed to have these effects. WebMD states “Green tea’s antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Grapes and berries, red wine, and dark chocolate also have potent antioxidants.”

Mojito Green Tea

I first gathered a handful of lemon balm leaves (on the left in the photo above) and mint leaves (on the right) from my herb garden. The smell is so fresh!

Next, using a mortar and pestle, I muddled the herbs along with the juice of 1/2 lime and 2 tsp of Truvia to release the oils and juices. Truvia has a granular texture like sugar (while being free of carbs), and the texture acts as an abrasive to help grind the herbs.

Next, pour the herbs and juice into a sun tea jug, and add the rest of the fresh lime juice (from 2 limes total), and 4 green tea bags (gluten free).

Fill the jug partway with water and set outside in the sun (where did my sun go for this pic??)… where the warmth will brew the tea over the course of a couple hours. The longer it steeps, the stronger it is likely to be.

When it’s reached the stage you like, remove and chill, serve over ice.

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4 responses to “Mojito Green Tea (Gluten Free Goodness)

  1. johnnysenough hepburn

    May 22, 2012 at 6:19 pm

    Used to grow lemon balm, alongside lots of other herbs. Must buy green tea again. Haven’t had it in ages! This sounds heavenly for long summer days.

     
    • Gretchen without Gluten

      May 24, 2012 at 10:08 am

      It was so nice to be able to have it over ice while I worked in the garden! It’s refreshing and light 🙂

       
  2. gracefullygf

    May 23, 2012 at 4:18 pm

    This sounds so good! I love lemon balm, too. It seems to grow everywhere around my neighborhood. I love to grab a leaf or two and crush it in my hand to smell the lemony goodness as I walk.

     
    • Gretchen without Gluten

      May 24, 2012 at 10:09 am

      I do the same thing! Lemon balm and Lavender are my favorites to crush and sniff 😀

       

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