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Daily Archives: May 25, 2012

FAST FISH! Tahini Lemon Salmon

Salmon is my go-to fish of choice! I love that it is insanely easy to cook (400 degrees, 15-20 minutes), and that you can flavor it in so many ways… PLUS it is healthy! We all know by now that it is a great course of healthy fats and omega 3’s, and to top it off, it’s strongly anti-inflammatory.

This is another one of my recipes that I will call more of a method, because it is so unstructured when I do it…

  • Take a fresh salmon filet, rinsed and patted dry… 
  • rub both sides with coconut oil and place skin side down in baking dish…
  • salt and pepper to your taste…
  • smear about a tablespoon of tahini over the flesh side…
  • top with the zest of one lemon and a couple tablespoons of fresh parsley…
  • bake 15-20 minutes at 400 degrees.
  • SIMPLE delicious!

As a side, we sauteed chopped baby broccoli (put in the pan first for 2+ minutes because it takes longer to cook), along with napa cabbage and spinach in coconut oil, finishing with a squeeze of fresh lemon and sesame seeds.

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Gracious living and Peonies for me, please! (…and thank you)

I am so happy that my peonies are opening. Finally! They seem to be the last on the block to be breaking out of their tight buds, and I think it’s just because I have been waiting (un)patiently for it to happen! The peony is one of my very favorite flowers, I find them so beautiful and old fashioned. A giant bouquet is such a romantic sight, and some are as fragrant as roses.The big gathered bouquets are so blowsy and casual, but so, so pretty.

I can’t help but cut flowers when summer begins, and fill my house with vases… large, tiny, tall and slender or short and squatty, I love them ALL and put them in nearly every room. I have a tendency to pick up old or pretty vases at garage sales and flea markets even though I don’t actually need them, just because knowing they will be filled with flowers, makes me HAPPY!

A bouquet definitely doesn’t have to be from a flower shop to make me smile (though in the winter it is a welcome treat), I love it just as much (probably more) when my husband stops at the roadside to pick a bunch of colorful blooms just because he knows they will tickle me! I get that same satisfaction from cutting from my flowers and herbs in the yard; there is just something about being thankful and bringing them inside to enjoy up close and personal that makes me think of simple gracious living.

By gracious, I do NOT mean fancy or expensive, but rather living in an aware way that makes a house feel like a home. To me, it’s small things like candles and flowers, a bowl of nuts on the table, pretty plates from a tag sale or discount shop, or tablecloths that make things seem just a little bit more intentional. I think that it is a version of “taking the time to smell the roses” or peonies, or lemon balm, or a campfire, that makes each day feel special, even when things are stressful or hurried. Sitting in the backyard with a glass of iced tea or lemon water, or coffee in the morning at the beginning of the day just gives me a bit of peace to carry with me. 🙂  I feel that being in the moment and being grateful, soaking up the small things in life, are just as important to good health and well-being as feeding our bodies the right nutrients. A daily dose of Vitamin T, thankfulness!

 
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Posted by on May 25, 2012 in Photos, Thankfulness

 

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