It has been a rather busy week, and I am a bit behind on posting here, although it’s certainly been on my mind! In fact, yesterday, I gave the About Me/Contact page a serious update as it was definitely overdue. When I first started blogging, I wasn’t sure quite where it would go, or how the grain free lifestyle would suit us, never mind would I enjoy doing it enough to continue! Well, the good news is that you aren’t rid of me yet, it seems I am still finding things to say and cook 😉
This past weekend was wonderful, spent up north in Michigan with friends, enjoying campfires and lazy tubing down the Au Sable River. We had a great time, shared lots of laughs and good food. But… I also gained 5lbs! I know it was too many fruity drinks and being off my game for food choices, indulging in a few too many carbs (though no gluten or grain.) The good news though, is that it’s just 3 days later, I got serious about my plan again, and the weight is gone already… YAY me!! This is especially exciting because I have been on a weight-loss stall. I think I need to talk about that with you.
What about those pesky PLATEAUS??
The thing that I always stress to people when talking about this style of eating, is that weight loss is a side effect of cutting the carbs, but that getting rid of the wheat and grain toxins is what has had the most profound effect on my health. While that is absolutely true, and I feel like a new person especially without the severe chronic headaches and joint pain, I am like any other girl (or boy!), and would love to reach a more ideal weight!
So while I don’t eat grains now, and very little sugar, I realize that I also need to tweak my food in order to keep losing. The first 3 months I dropped 25lbs, rather easily. The past month or so, however, I have only been maintaining. Easily maintaining, but a plateau none the less.
I have at least 25lbs left to lose (halfway there, maybe!) So… I have been examining my diet more closely and looking for causes for the weight loss stall, and possible solutions. The following list is what I have come up with:
- I am eating more fruit than I should (it’s so good in season!)… so I am going to severely cut my fruit intake for the next week to see if that will help. I can add some of this back for weight maintenance or after my fat-burning is jump-started again.
- I have been indulging in too much wine and hard cider drinks. Not constantly, but I have a feeling that even a glass or 2 of those carbs a couple times a week is undoing potential progress… so no booze this coming week! Not so easy when there are fun summer gatherings with friends, cookouts and hot days, but I think it’s probably key. So instead…
- I am going to drink more water, as I have read about how much dehydration can slow weight loss as well as inhibit other important bodily functions. I will also drink more lemon water for vitamin C and aiding in digestion and detox.
- I *try* to eat enough fat, but I think that I am still not getting as much as I need to have in order to really be in ketosis. I am upping the coconut oil, bacon and butter to see if intentionally eating more will have an effect. I have a feeling it will. It is so contrary to the low-fat mentality we have been brain-washed with, but to burn fat as fuel, the body needs fat!
- I am working on getting better sleep.I have a tendency to wake after just half a nights’ sleep, and then toss or lay there the rest of the night. I know that proper sleep is important in weight loss, so this is something that has to be addressed. I broke down and took something to help me sleep twice this week, and it really helped me feel better. Last night, instead, I decided it was time to add the
Magnesium Malate to my supplement regimen, as it is supposed to help with rest as well as a number of other issues. I found that I slept well last night with the Magnesium, so will continue and see if it improves my rest overall.
- I am also going to monitor my dairy intake because I know that it has an insulin-stimulating effect in some people (insulin is the fat storage hormone.) Going to try going a little lighter on the cheeses while adding veggies and other fats.
- I am active, and yet I know I don’t exercise enough. I’m not talking about anything strenuous, but getting out to walk or ride my bike more often will help… if not the weight loss, I know it will help my attitude and stress levels! Today, my son went with me to a local woodland park along the river, and we walked for a good 45 minutes on trails where we could enjoy nature. It was great and we both agreed we need to go a few times a week.
OK, so after making my list, I have a game plan!
- Nix the fruit (for now)
- Nix the booze 😉
- Drink more water and lemon water.
- Increase fats for ketosis.
- Take Magnesium for improved sleep.
- Decrease dairy.
- Get moving, walk.
That all sounds rather do-able! I think that once I break the stall and get back fully to burning fats again, I should be able to lighten up on the fruit and wine restrictions. I’ve got to have something to hope for anyway!
It’s your turn to share:
What have you done to successfully break a plateau when losing weight? I have heard lots of abstract suggestions (such as switch it up, shock the system, etc), but I am interested in which ones specifically have worked for you now or in the past? If you are on a plateau now, and want to get back to losing weight, what are some of the things you will try? I am hoping to see some interesting ideas from you all!