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Spicy Mussels with Cilantro, Fennel, Sun-dried Tomatoes and Chilis {Grain-free, Low-carb, Primal}

28 Aug

Healthy, low-carb and flavorful!

Spicy Mussels

Spicy Mussels in broth.

Some dishes are naturally grain-free and low-carb. Mussles is one of those, though in the old days, I would have sopped this up with crusty bread. For the most part, we aren’t big on eating breads anymore (even the grain-free ones) but if you are, by all means, enjoy it with this broth!!

This is one of those thrown-together recipes that just sort of happens and is dependent on what I have on hand. We had a bag of mussels to use, so I decided to saute some diced vegetables in coconut oil, add some chicken broth and chopped cilantro, and use the broth to steam mussels.

Again, not so much of a recipe as a list of ingredients that can change depending on what you like and what you have on hand. This had a nice spiciness to it without being too hot, and the ginger, garlic and cilantro add balance. The sun-dried tomatoes are slightly tangy and sweet, softened in the broth, and the fennel adds a slight hint of sweetness as well.

Spicy Mussels

  • coconut oil
  • a few cloves of garlic, diced
  • tablespoon or so of chopped fresh ginger
  • several sun-dried tomatoes, chopped
  • 1/2 onion, chopped
  • 1/4- 1/2C fennel, chopped
  • 1 hot salsa pepper, chopped

Saute all above ingredients together until they begin to soften.

Sauteing chopped vegetables to soften.

Sauteing chopped vegetables to soften.

  • 4C chicken broth
  • 1/2C fresh cilantro, chopped
  • salt, pepper and spices to taste

Add broth, cilantro and seasonings and bring to a boil.

With broth, cilantro ans spices added in, brought to a boil.

With broth, cilantro ans spices added in, brought to a boil.

 

Add mussels, toss, and steam, covered for several minutes or until mussels open. (Discard any mussels that do not open.)

Mussels steaming in broth.

Mussels steaming in broth.

 

Delicious bowl of mussels in spicy broth!

Delicious bowl of mussels in spicy broth!

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