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Painfree and Painting Again!

Dear Readers and Supporters:

I just wanted to write an apology post to all of my wonderful followers (and to those whose blogs I follow and enjoy), to say that I’m sorry for being so quiet recently! I appreciate all of those who read and comment, and sincerely hope that you do continue to find value here in these pages, as I look forward to seeing what you have been up to in your kitchens and lives as well.

There are times when work and family just get too hectic for my mind to find the space to write here, even though it’s always in my thoughts (and in piles of ingredient notes in my kitchen from experiments!) I was working against an October deadline for some graphic work that pretty much consumed my energy on the computer, along with preparing for some remodeling projects around the home that now look like they will have to wait until Spring has Sprung… oh well! Can’t do it all at once  😉

Hand-painted distressed armoire

Hand-painted distressed armoire

That’s all wrapped up for now, and I have some other art projects on the horizon that promise to be interesting as well, as I venture back into painting murals and furniture again! I am sure that many of you are unaware that I was a decorative painter for more than 15 years, as I took a break the past few years mainly due to severe joint pain that seemed to get worse by the day. I actually went back to school and received a degree in Graphics/Digital Media Design because it interested me, and I felt that I needed to choose a new career that wasn’t so physical because climbing ladders and scaffold to paint walls and ceilings was completely overwhelming given the level of chronic pain I was experiencing!

Now, you may be guessing where I am going next… eliminating the wheat and grains over the past 6 months or so has changed my outlook and my ABILITY to work in a physical way! It was just a week into the Wheat Belly way of living that my joint pain was decreased by probably 80+%! No longer taking handfuls of Motrin every day or clenching my teeth and pushing through the painful haze, I feel like I did more than 15 years ago when I first started putting my designs on walls and furniture! It’s still amazing to me. Now, the pain isn’t chronic at all, and only shows itself when I actually physically stress my body. If I feel like accepting a commission to paint for a client, I now have that choice!

The inflammation from wheat was totally ruining the quality of my day-to-day life in the form of joint pain in my knees, hips, and sometimes my shoulders and elbows, in addition to having severe headaches 3-4 days a week, every week! Now that I am back up to par (without meds, thank you) it seems like there is so much catching up to do, and avenues to explore! But don’t fret, this blog remains one of the important things in my life that I am passionate about 🙂 Spreading the word about the grain-free lifestyle and helping others be able to pull it off in their own kitchens is very rewarding to me.

Hopefully you will indulge me if I post a picture here or there and let you know what I’m doing on a creative front in addition to posting recipes! A well-rounded life is much more achievable when our bodies are running clean and healthy!

 

 

I’d be interested to know what YOU are enjoying in life again (or newly enjoying) because you found renewed health by going wheat-free…. Feel free to post it in comments!

Yours in Health!
~ Gretchen

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4 Comments

Posted by on November 2, 2012 in Article, Thankfulness

 

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