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One Year Wheat-Free! A List of 45 Things I Have Learned Along the Way!

One Year Wheat-Free! A List of 45 Things I Have Learned Along the Way!

That’s right! It’s been one full year that my entire family has been eating wheat-free! Thanks to a friend who introduced me to the concept, and thank you to Dr. Davis, author of “Wheat Belly”, my life has changed for the better! A little later on today I will post an article I am writing about some of the biggest health benefits my family has experienced, but for now I want to post a list of 45 things I have learned during the past 365 days.

Before I do that, I’d like to thank YOU, my readers, who have helped to make this year an amazing one for me. Writing and blogging was completely new to me when I posted my first blurb last March, and it’s been a journey of sharing and learning that I could not have anticipated. So whether you are subscribed to my blog, post comments and banter with me about food, have shared your personal story, or just read quietly and scan the recipes, I am thankful you have been a part of it!

As of this morning:

  • I have 305 people following my blog!
  • I’ve had 74,807 page visits!
  • This is my 96th post!
  • I’ve had visitors from 124 countries!

So to continue with the numbers… here is a list of:
45 Things I Have Learned This Year

  1. It’s not always easy to go against the grain (pun intended :)) but it IS worth it.
  2. My family is awesome, and I am very grateful that we all do this together!
  3. Wheat is a toxic, manipulated substance, and NOT a food fit for human consumption.
  4. Large corporations do NOT have your best interests in mind, so be proactive and educate yourself.
  5. Wheat Belly, Primal, and Paleo ways of eating have more in common than not.
  6. When in doubt, eat food without labels.
  7. Stay away from the Gluten-free aisle at the grocery store; it’s a Carbohydrate Hell Hole.
  8. Just because the USDA or the FDA approves something, does NOT mean it’s healthy.
  9. Men seem to lose weight more quickly on this diet (any diet?) than women.
  10. Brussels sprouts are an awesome food, and I am very sorry I hated them my whole life.
  11. The scale is a tool, not a God. Remember to use a tape measure too.
  12. It takes time for your body image to catch up with reality when you’ve lost weight.
  13. Almond flour is awesome, but for those trying to lose weight, moderation is the key.
  14. The friends I’ve made online who also eat grain-free are an invaluable source of support and information, and I am very thankful to know them!
  15. Conventional wisdom regarding nutrition is deeply flawed; many dieticians are brainwashed and many doctors care nothing at all about nutrition.
  16. I enjoy writing and blogging and think it’s one of the best things I have ever done!
  17. Weight loss doesn’t usually occur in straight line, and plateaus can be valuable for learning how to maintain.
  18. One size does not fit all; we need to tweak and experiment and be open-minded.
  19. Dark chocolate is one of the best things in the whole world. (OK I already knew that one ;))
  20. There will be people who are hungry for the message, so share freely.
  21. There will be people who need the message most who are not open to it. Move on.
  22. Learning the language of the body is an art, and it takes time to fully interpret what it has to say.
  23. Don’t be surprised if wheat isn’t the only thing that you need to eliminate to feel your best.
  24. Headaches and joint pain are NOT caused by a deficiency of Motrin.
  25. Chronic inflammation is the cause of MOST chronic complaints, and it’s mainly caused by diet.
  26. You will have good days and bad days, congratulate yourself and forgive yourself.
  27. What works for a friend may or may not work for you. We all arrive at today with different health backgrounds and genetics.
  28. There is wheat in places you would never think to look; avoiding all packages is best.
  29. There is no natural sweetener that tastes like sugar to me, but some do a decent job.
  30. My Ninja blender kicks butt and I use it nearly every day.
  31. Zucchini “noodles” are awesome.
  32. Sometimes losing weight makes wrinkles appear… smile so that they blend in!
  33. We go through more eggs now than I ever thought possible.
  34. Cholesterol is no more responsible for heart disease than a Band-Aid is responsible for the burn it covers.
  35. Coconut oil is one of the most versatile substances! For sautéing, for baking, for skin, for hair… it rocks.
  36. Avocadoes and cauliflower are able to be virtually neutral and can be used in ways I never thought of before.
  37. Having an ice cream maker is a GREAT thing.
  38. Thrift stores and consignment shops are a valuable source for clothing when you are dropping sizes and don’t want to spend a fortune.
  39. Giving up wheat didn’t cure my resistance to exercise (gasp!) I guess this year I will work on that!
  40. Enjoying dining out is possible, just be careful and ask a lot of questions. Most servers have no clue.
  41. It’s best to focus on all the great things you CAN eat, rather than what you can’t.
  42. Most recipes can be tweaked to be wheat-free and low-carb if you are creative enough.
  43. Parmesan cheese and almond flour as a “breading” is yummier than Panko ever was.
  44. Even dogs do better on a grain-free diet.
  45. There are some people who will think you are completely insane. That’s more than OK! 😀

I know I missed a bunch… so what would YOU add to this list?

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Gracious living and Peonies for me, please! (…and thank you)

I am so happy that my peonies are opening. Finally! They seem to be the last on the block to be breaking out of their tight buds, and I think it’s just because I have been waiting (un)patiently for it to happen! The peony is one of my very favorite flowers, I find them so beautiful and old fashioned. A giant bouquet is such a romantic sight, and some are as fragrant as roses.The big gathered bouquets are so blowsy and casual, but so, so pretty.

I can’t help but cut flowers when summer begins, and fill my house with vases… large, tiny, tall and slender or short and squatty, I love them ALL and put them in nearly every room. I have a tendency to pick up old or pretty vases at garage sales and flea markets even though I don’t actually need them, just because knowing they will be filled with flowers, makes me HAPPY!

A bouquet definitely doesn’t have to be from a flower shop to make me smile (though in the winter it is a welcome treat), I love it just as much (probably more) when my husband stops at the roadside to pick a bunch of colorful blooms just because he knows they will tickle me! I get that same satisfaction from cutting from my flowers and herbs in the yard; there is just something about being thankful and bringing them inside to enjoy up close and personal that makes me think of simple gracious living.

By gracious, I do NOT mean fancy or expensive, but rather living in an aware way that makes a house feel like a home. To me, it’s small things like candles and flowers, a bowl of nuts on the table, pretty plates from a tag sale or discount shop, or tablecloths that make things seem just a little bit more intentional. I think that it is a version of “taking the time to smell the roses” or peonies, or lemon balm, or a campfire, that makes each day feel special, even when things are stressful or hurried. Sitting in the backyard with a glass of iced tea or lemon water, or coffee in the morning at the beginning of the day just gives me a bit of peace to carry with me. 🙂  I feel that being in the moment and being grateful, soaking up the small things in life, are just as important to good health and well-being as feeding our bodies the right nutrients. A daily dose of Vitamin T, thankfulness!

 
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Posted by on May 25, 2012 in Photos, Thankfulness

 

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Go Ride a Bike! And a Note of Thankfulness~

It’s been a long time since I’ve had the energy to ride a bike! I know that sounds completely lame, mostly because it IS. But the daily joint pain from the unknown wheat-intolerance really did a number on my body, and my mental state as well. Being free from wicked wheat for barely 2 weeks, and I am ready to RIDE!

I couldn’t resist the slightly retro look of this bike, along with what I think of as the the Black Cherry/Vanilla coloring. But the thing that really won me over (other than a reasonable price point) was the shocks in front AND on my seat post! Like many women, finding a comfortable bike seat was akin to finding a dentist that you look forward to seeing. A myth that didn’t seem to exist for me! So far so good with this one though, and I’ve already enjoyed a couple 5 mile rides with my guys down to the local park and around the neighborhood. It’s really quite exciting! I know that there are plenty of die-hard bike enthusiasts who will snark at my paltry 5 mile outings, but I am thrilled to have the energy and even more thrilled to be pain-free even after riding!

Staying on track with relevance to eating well and feeling well…. I splurged on a front basket which snaps on, and can be removed with the push of a button. I can’t wait to take it to the Farmer’s Market when the season begins, so that I can fill it up with fresh veggies, local honey and artisanal cheeses.Yeah Baby, yeahhh!

And I would be remiss if I didn’t thank my wonderful husband for being so supportive, and urging me to buy the bike when he saw that I was serious about feeling well enough to use it. He really rocks in so many ways! I wish that everyone was as fortunate to have a built-in support system, because it really does make all the difference to me. He was also the one that urged me to “write baby!” He has always loved my cooking whether it was normal fare or now the gluten-free variety, and he has also always tried to prod me into writing down my recipes, which I was far too distracted and/or lazy to do. I just feel bad that it took me so long to get on board with it!

So, no recipe today (since I have been eating left-over soup), just a celebratory post of feeling well, and being thankful that I found one of the keys to improved health for myself. I wish that I could reach out to every person that is feeling chronic joint and body pain, and convince them to simply TRY going wheat and gluten-free for a week, and see if they feel better. If you don’t, no biggie, but if you do…. go ride a bike!

 

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